Two years ago I met Lisa Malin from This is Grounded by chance at a juice bar, go figure. I was randomly at the food court in the Westchester Mall where Lisa was standing in line at the Juice Press. I don’t know what sparked me to go up to her and tell her I liked her workout leggings, and that she radiated health and a sense of groundedness, but I did.

Intuitive Eating is about trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and without influence from diet culture. If you’ve been caught in the cycle of "dieting for years, Intuitive Eating is guilt free lifestyle that will change your life for the better.