Simple Omega-3 Granola
Made with raw walnuts and cashews. I try to get omega 3’s in my body first thing in the morning. Walnuts are the perfect food to incorporate into your diet for your omega 3’s, especially if you don’t eat fish!
I usually incorporate oats into my breakfast. Whether it be oatmeal, overnight oats, or oats in granola, my body usually craves the heartiness of oats in the morning!
From start to finish, this homemade granola took about 45 minutes!
Ingredients:
1 cup of rolled oats
1/2 cup of whole raw cashews
1/2 cup of whole raw walnuts
1/2 cup of dried blueberries
Cinnamon
1/4 cup of pure maple syrup
1/4 cup of coconut oil
Prep:
In a large mixing bowl, combine the dry ingredients: 1 cup of rolled oats, 1/2 cup of whole raw cashews, 1/2 cup of whole raw walnuts, 1/2 cup of dried blueberries, and cinnamon
In another bowl, combine maple syrup and coconut oil and heat in the microwave for 15 seconds. Mix well when it comes out
Combine the dry and the wet ingredients and mix well
Lay out on a baking sheet with parchment paper, and bake on 325 degrees for 30 minutes while stirring occasionally
